Swell Sixty (All Ages)

This is a 60 minute virtual BRAIN DUMP with Michelle as ongoing or stand-alone sessions.

What do you want to talk about? 

You are the captain of this ship. 

Anxious parenting? Disconnecting from partner? Overwhelm is causing dysregulations, irritability, compulsive distractions (doom scrolling), constant fatigue and feeling like you're barely staying afloat?

Are you frustrated that you feel incapable of being the most present parent, partner, friend, employee, etc!?

Confidence building, practical tools for real world experiences, connection, wisdom and compassion.

Social-emotional support, communication with a mental health focus.